All Posts

A space for reflection, exploration, and professional growth. Whether you're a wellness practitioner, artist, educator, or creative professional, your work is continually evolving. Sometimes it helps to have a dedicated space to explore questions, consider new perspectives, and reconnect with the intentions behind what you do. I offer one-to-one consultations for people seeking thoughtful conversation, creative exploration, and practical support in their professional practice

When you look at a tarot card, what catches your attention first? Maybe it’s a colour, an object, a word, a character, or a tiny detail tucked into the background. Maybe it’s something familiar, or something that makes you think, Okay, but what is going on here? Tarot is full of symbolism, with layers of imagery, stories, and possibilities. Traditional interpretations give us a starting point, but they’re not a test you have to pass. There’s room to explore what those symbols

This summer didn’t unfold quite the way I expected, but music became one of the places I kept finding myself again. Through playing, singing, breath, flow, and creating with other people, I started thinking about creativity as a kind of map—not one that tells us where to go, but one that helps us notice where we are and what we want to stay connected to.

Well, that’s a wrap! Our May Cathedral Neighbourhood Texture Hunt was a huge success, with over 80 participant artworks displayed in the community exhibition. I’m sure this won’t be the end of texture hunting offerings, but in the meantime, if you’d like to try it yourself, this post will walk you through the basics. If you’re in Regina, you can still check out the current art show at The Artesian during the Cathedral Village Arts Festival. Entry to The Artesian is free durin

A gentle, grounding space for support and connection Mother’s Day can be meaningful and connective for some, but for many, it brings up something else entirely. Grief, distance, longing, complicated relationships, pressure to feel something you don’t...or simply a sense that the day doesn’t reflect your reality. This workshop is a space for that. Tending Tender Places is a small, supportive gathering held the afternoon before Mother’s Day. It’s designed for those who could us

Here is some info on our upcoming events in May (and some in June!) To register or for more info visit our EVENTS PAGE RETURN TO CENTRE APRIL 30 & MAY 31 In our time together we will: Begin with a crystal singing bowl meditation to rest and return back to centre. From there, we’ll have some time to process the experience with your choice of artmaking, journalling, discussion, oracle cards, and more. Participants will take home a resource to with journal questions and artmakin

Why You’re More Tired Than You “Should” Be Have you ever felt like your system is carrying more than it can reasonably hold, yet nothing in your life looks “extreme” enough to explain it? That experience often points to something called allostatic load. What Is Allostatic Load? Allostasis refers to the body’s ability to adapt to stress and maintain stability through change. It’s a dynamic, ongoing process. Your nervous system, hormones, immune system, and brain constantly adj

Workshops + Community Art Show This May, you’re invited to experience the Cathedral neighbourhood through touch, pattern, and creativity. Update: Workshops Full! Both Texture Hunt workshops are now full and registration is closed. Thank you for the incredible interest! There’s still one more opportunity to participate and have your work included in the community art show. Join us at the Picnic in the Park following the Cathedral Village Arts Festival parade on May 18. We’ll h

Here is some info on our upcoming events in April (and a peek into some May & June events as well!) To register or for more info visit our EVENTS PAGE CRAFTERNOON APRIL 11 The details: Drop-in Crafternoon 1–3 PM, come for as little or as long as you like By donation Use the studio supplies or bring your own project; suggested project ideas available if you want inspiration Cozy, low-pressure making space. no stakes, just relaxing, creating, and community This is a quiet, rest

The timing of this pull feels especially relevant. The Chamber of Manifestation appearing alongside a New Moon in Pisces and just before the Spring Equinox reflects the energy many of us are in—where ideas are taking shape and something you’ve been working toward is becoming real. When themes line up like this, it’s a useful moment to pause and take stock. As we move through the reflective New Moon in Pisces and toward the Spring Equinox, we’re in a transition that connects

Updated November 2026: Currently accepting inquiries Space to Share Your Work at Sacred Circle I’m currently looking for one additional practitioner or creative professional to rent space at Sacred Circle Healing Arts Studio on a consistent, part-time basis. Located on 13th Avenue in Regina’s Cathedral neighbourhood, the studio offers a warm, home-like setting for thoughtful, intentional work. The Space The rental includes use of the second-floor studio spaces during your sch

Welcome to our new newsletter/blog situation! Here you will find updates on the studio, events, and special insights around supporting you in connecting into your authentic self. As a thank you for subscribing to our newsletter, we have a LIMITED TIME OFFER available for you! If you book a 60-minute or 90-minute session for the month of March, receive 10% off! Use code MARCH10 when booking. You will see a DISCOUNT CODE field in the booking form. The booked session must occur